Healing From Childhood and Relational Traumas

Healing from Childhood and Relationship Trauma: A Biblical Healing Plan

Forged in Faith Ministries and Kingdom Strategies:

Trauma wounds from childhood and painful relationships can leave deep imprints on our hearts, shaping how we see ourselves, how we see others, and even how we see God sometimes. But healing is possible through Jesus Christ, the Word of God, and the power of the Holy Spirit. This plan will walk you through God’s promises, biblical strategies for healing, and how to trust God as your source for everything you need. Here are the steps to follow. I pray this blesses you as it blessed me and is helping me through a rough season currently.

1. Acknowledge the Wounds and Bring Them to God:

Many believers struggle to admit their pain, fearing that it means a lack of faith. But God calls us to bring our burdens to Him. Laying them all at the foot of the cross. Healing begins with honesty before the Lord.

✝️ Psalm 34:18 (ESV) The Lord is near to the brokenhearted and saves the crushed in spirit.

✝️ 1 Peter 5:7 (ESV) Casting all your anxieties on him, because he cares for you.

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Action Step:

Take time to journal your pain, naming the wounds from childhood or relationships that still affect you today. Tell God everything. He already knows, but He wants you to surrender it to Him.

2. Renounce Lies and Replace them with the Truth of God:

Trauma embeds lies into our minds: “I’m not worthy,” or “I’ll always be abandoned or rejected,” or “I have to protect myself because no one else will.” But God’s Truth must replace the lies to restore your identity in Christ Jesus.

✝️ Romans 12:2 (ESV) Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

✝️  John 8:32 (ESV) And you will know the truth, and the truth will set you free.

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Action Step:

Write out the lies you have believed anll these years about yourself and replace them with God’s Truth. Here’s an Example:

Lie: I am not loved.

Truth: “I have loved you with an everlasting love.” (Jeremiah 31:3, ESV)

3. Forgive and Release the Past

Unforgiveness keeps trauma wounds fresh, but offering forgiveness releases the strongholds of pain. Forgiving does not excuse the hurt, but it releases you from the power of what was done to you, this way you won’t stay stuck in the feelings the hurts caused.

✝️  Matthew 6:14-15 (ESV) For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.

✝️ Ephesians 4:31-32 (ESV) Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

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Action Step:

Write a list of people who have hurt you, and pray for strength to forgive them. Say out loud:

Lord Jesus, I choose to forgive ____. I release them to You Father God, to deal with them as You see fit. I will no longer carry this burden. In Jesus name, Amen. 🔥♥️🙏🏼♥️🔥⚔️🩸🛡️✝️

4. Trust God as Your Healer and Provider

Trauma makes us believe we have to fix ourselves or control our circumstances, we don’t have that kind of power. But God is your Healer and your Provider. He works all things out for your good, even when things and circumstances don’t make sense. He has already made a way for your restoration.

✝️ Exodus 15:26 (ESV) For I am the Lord, your healer.

✝️ Philippians 4:19 (ESV) And my God will supply every need of yours according to his riches in glory in Christ Jesus.

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Action Step:

Pray:

Lord Jesus, I release my need to control my healing into Your mighty hands. I trust that You will provide everything I need to be made whole and restored. I receive Your healing in Jesus’ holy and mighty name, Amen and Amen!

5. Armor Yourself and Walk in Authority

Healing is not just about recovery, it’s also about spiritual warfare. The enemy wants to keep you bound in the wounds of trauma, but God has given you authority to stand firm bold and courageous to break those strongholds from having power, place or dominion over and in your life.

✝️  Ephesians 6:11 (ESV) Put on the whole armor of God, that you may be able to stand against the schemes of the devil. ⚔️🩸🛡️🙌🏼🔥♥️🙏🏼♥️🔥

✝️ Luke 10:19 (ESV) Behold, I have given you authority to tread on serpents and scorpions, and over all the power of the enemy, and nothing shall hurt you.

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Action Step:

💪🏼✝️👑 Every day, declare out loud:

🔥⚔️🩸🛡️I put on the full armor of God from head to toe. I declare that No weapon formed against me shall prosper. I walk in the authority of Jesus Christ, and the enemy has no power over me! In Jesus mighty name! Amen and Amen! 🛡️🩸⚔️🔥

Warfare Prayer for Healing and Breakthrough

Heavenly Father,

I come before You in the name of Jesus Christ, my Healer, my Deliverer, and my Redeemer. I bring before You every hurt, every trauma, every wound, and every stronghold from my past and present life circumstances. In Jesus name, I renounce the lies of the enemy that have kept me bound, and I replace them with Your truth, Father God!

By the Power and authority I have in Christ Jesus, I break every chain of generational trauma, cast down every evil word spoken over me, every curse of rejection, every curse of abandonment, and fear that has tried to follow me, creating strongholds and that have kept me bound. I plead the blood of Jesus over my mind, my heart, my emotions, and my spirit and declare and decree that I will walk in freedom and victory through Christ Jesus.

I declare that I am healed by the stripes of Jesus (Isaiah 53:5). I release forgiveness over those who have hurt me, and I step into the freedom and the purpose You have given me, Father God. No weapon formed against me shall prosper, and every tongue that rises against me in judgment, I condemn (Isaiah 54:17). In Jesus name!

I take authority over every spirit of fear, depression, anxiety, and unworthiness. I declare that they have no power over me! I am a child of God, chosen, loved, and victorious. In Jesus holy and mighty name!

Holy Spirit, fill every empty place with Your power, wisdom, endurance, strength, peace, joy, and love of Christ Jesus. I trust You, Lord, to walk with me every step of this healing journey. Thank You Father God for being my Healer, my Provider, my God of Recompense and my Safe Place. In Jesus name we pray, Amen and Amen!! 💪🏼✝️🔥♥️🙏🏼♥️🔥⚔️🩸🛡️ Stand boldly and courageously in Faith, and in the protection of the shed blood of our Savior Jesus, with the full armor of God in place. Choose to take up your cross daily and follow Him. 👑⚔️🩸🛡️💪🏼🔥♥️🙏🏼♥️🔥💝🥰

In Jesus’ holy and mighty name, we pray, Amen and Amen!

💪🏼👑✝️Your Next Steps in Healing✝️👑💪🏼

✝️ Pray daily and meditate on God’s Word.

✝️ Speak the life giving Word of God over yourself and NO more negative self-talk.

✝️ Get connected to a Bible-based community or mentor.

✝️ Keep a healing journal and record what God reveals through prayer, requests and petitions and document the responses, blessings and the ways in how He shows up for you.

✝️ Praise God for the progress, even when it feels slow!

Remember, You are not alone. God is walking with you through this healing process. You are already victorious in Christ Jesus! I pray this blesses you and helps you through some tough spots in this life. Much love! Your sister in Christ Jesus,

Jeannie Walker

Empowering women and men to heal, stand in boldly in Faith, and reclaim peace through the power of God’s Word. ©️

In His Grace and Mercy,

JW Forged in Faith and Kingdom Strategies LLC

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